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Previously used birth control pills cause a decrease in vitamins, especially folic acid and vitamin B6, in the vitamin stores in the pregnant woman. Therefore, if birth control pills are to be used, they should be used after necessary examinations are performed by specialist physicians. It is recommended that women stop taking the contraceptive pills and decide to become pregnant, and then firstly supplement the vitamin deficiency caused by these supplements. If the woman has learned that she is pregnant before taking vitamin supplements, she is on average 3 * 4 weeks behind in her pregnancy and should start vitamin and mineral supplements immediately without wasting time.
Inadequate minerals and vitamins during pregnancy negatively affect brain and spinal cord development. It is also very important in preventing pregnancy anemia. In the first twelve weeks of pregnancy, vitamin and mineral depots are rapidly depleted due to changes in eating habits due to symptoms such as vomiting and reduced, and therefore, vitamin and mineral supplements are especially important during these periods. The main minerals and vitamins to be taken during pregnancy are as follows.
· Iron: It is very important in terms of blood production in mother and baby. In addition, this mineral, which is indispensable for the formation of muscles and enzymes, should be taken regularly. Even after the end of pregnancy, the use of iron should not be interrupted.
· Vitamin D and Calcium: The majority of calcium in the body is found in the bones. It plays an important role in the blood clotting, the structure of the bones and the nervous system. In addition, vitamin D must also be sufficient in the body. the reason for this is that vitamin D must also be present in order for calcium to be absorbed by the body.
· Magnesium: It is one of the indispensable cations of living cells. It is also involved in bone structure and continues to interact with calcium in events such as heart contraction. If enough magnesium is not taken during pregnancy, severe tremors and convulsions may occur. Magnesium should not be neglected as the proliferation of these contractions increases the risk of miscarriage.